Weigh In record (no journal entry) for 12 January 2017
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2335 kcal
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Fat: 71.42g | Prot: 125.75g | Carb: 302.24g.
Breakfast: Aveia em Flocos, Ovo Cozido, Banana, Tapioca. Lunch: Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Sadia Filé de Peito, Granola, Tapioca, Queijo Coalho, Ovo Cozido. Snacks/Other: Abacate, Vitarella Cream Cracker Integral. more...
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1654 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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