Weigh In record (no journal entry) for 17 January 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1364 kcal
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Fat: 49.43g | Prot: 67.21g | Carb: 162.94g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Toasted Garlic Bread, Archer Farms Chef Salad. Dinner: Egg Noodles (with Added Salt, Cooked). more...
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losing 9.8 lb a week
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