Weigh In record (no journal entry) for 16 January 2017
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1157 kcal
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Fat: 39.57g | Prot: 102.84g | Carb: 96.94g.
Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Kosher Whole Dill Pickles, Cream Of Mushroom Soup (Canned, Condensed), Venison/Deer Steak. Dinner: Target Hamburger Bun, Kraft Velveeta Cheese, Beef Sloppy Joe (No Bun). more...
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gaining 0.9 lb a week
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