Weigh In record (no journal entry) for 18 January 2017
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207.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1899 kcal
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Fat: 49.30g | Prot: 102.12g | Carb: 182.39g.
Breakfast: Coffee, Maple Syrup, Bragg Organic Apple Cider Vinegar, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cheese Pizza. Dinner: Anheuser-Busch Busch Light, Chicken Noodle Soup (Home Recipe). more...
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losing 5.6 lb a week
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