Weigh In record (no journal entry) for 16 January 2017
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2340 kcal
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Fat: 107.42g | Prot: 94.03g | Carb: 157.46g.
Breakfast: No Name 100% Extra Virgin Olive Oil, Mashed Potato, Perkins Restaurant Two Large Fresh Eggs, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Mixed Nuts, Tangerine, Turkey Noodle Soup (Home Recipe). Dinner: Ground Beef (Cooked), Ground Pork, Zucchini. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Martini, Maker's Mark Bourbon Whiskey, Ice Cream, Honey. more...
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3310 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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