Weigh In record (no journal entry) for 16 January 2017
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148.2 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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546 kcal
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Fat: 22.22g | Prot: 28.51g | Carb: 63.89g.
Breakfast: Café (Infusão), Bauducco Torrada Light (1). Lunch: Pepino (Descascado), Repolho Verde Cozido, Ovo Cozido, Tomates. Dinner: Tomates, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Tirolez Queijo tipo Cottage, Maçãs Gala, Bauducco Torrada Light (1), Laranja Pêra. more...
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losing 1.5 lb a week
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Paulinha 100's weight history
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