Weigh In record (no journal entry) for 18 January 2017
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147.5 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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487 kcal
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Fat: 18.67g | Prot: 26.99g | Carb: 58.41g.
Breakfast: Café (Infusão), Bauducco Torrada Light (1). Lunch: Repolho Verde Cozido, Ovo Cozido, Tomates, Alface. Dinner: Repolho Verde Cozido, Ovo Cozido, Tomates. Snacks/Other: Maçãs Gala, Laranja Pêra, Tirolez Queijo tipo Cottage, Bauducco Torrada Light (1). more...
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losing 2.3 lb a week
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Paulinha 100's weight history
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