Paulinha 100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 8th: 597 * 46%
fat: 37.84g
|
protein: 36.34g
|
carbs: 21.84g
- -
Wed 7th: 1186 99%
fat: 64.54g
|
protein: 54.31g
|
carbs: 100.06g
- -
July 2020
Thu 2nd: 229 * 19%
fat: 4.48g
|
protein: 16.02g
|
carbs: 34.66g
- -
April 2019
Fri 5th: 976 * 81%
fat: 65.81g
|
protein: 50.06g
|
carbs: 47.67g
- -
January 2019
Mon 21st: 420 * 35%
fat: 26.37g
|
protein: 30.42g
|
carbs: 14.72g
- -
November 2018
Thu 8th: 1078 * 90%
fat: 66.49g
|
protein: 65.51g
|
carbs: 56.80g
- -
October 2018
Tue 9th: 516 * 43%
fat: 24.51g
|
protein: 29.29g
|
carbs: 47.83g
- -
Mon 8th: 1449 * 121%
fat: 88.66g
|
protein: 80.50g
|
carbs: 85.59g
- -
August 2018
Fri 17th: 490 * 41%
fat: 20.21g
|
protein: 29.31g
|
carbs: 50.37g
- -
Thu 16th: 1128 * 94%
fat: 61.48g
|
protein: 62.16g
|
carbs: 85.44g
- -
Wed 15th: 1261 * 105%
fat: 52.83g
|
protein: 64.09g
|
carbs: 138.27g
- -
February 2018
Thu 1st: 136 * 11%
fat: 6.83g
|
protein: 10.54g
|
carbs: 7.71g
- -
January 2018
Wed 31st: 845 * 70%
fat: 37.48g
|
protein: 53.82g
|
carbs: 75.52g
- -
Tue 30th: 893 * 74%
fat: 34.66g
|
protein: 59.13g
|
carbs: 86.72g
- -
Sun 28th: 869 * 72%
fat: 29.39g
|
protein: 40.90g
|
carbs: 75.66g
- -
March 2017
Wed 22nd: 1144 * 95%
fat: 55.64g
|
protein: 43.62g
|
carbs: 122.08g
- -
Thu 9th: 1266 * 106%
fat: 65.10g
|
protein: 51.78g
|
carbs: 121.24g
- -
Wed 8th: 1251 * 104%
fat: 69.36g
|
protein: 49.85g
|
carbs: 109.13g
- -
January 2017
Thu 19th: 354 * 30%
fat: 10.91g
|
protein: 18.86g
|
carbs: 49.54g
- -
Wed 18th: 487 * 41%
fat: 18.67g
|
protein: 26.99g
|
carbs: 58.41g
- -

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