Weigh In record (no journal entry) for 12 January 2017
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1129 kcal
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Fat: 47.52g | Prot: 38.03g | Carb: 130.94g.
Breakfast: Granny Smith Apples, Canola Vegetable Oil, Lean Minced Beef, Potatoes (Flesh, with Salt, Boiled). Lunch: Butter (Salted), Low GI Whole Wheat Brown Bread. more...
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losing 13.9 lb a week
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