Weigh In record (no journal entry) for 11 January 2017
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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415 kcal
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Fat: 14.72g | Prot: 13.22g | Carb: 52.01g.
Lunch: Butter (Salted), Low GI White Bread, Low GI Whole Wheat Brown Bread. more...
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losing 0.4 lb a week
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