Weigh In record (no journal entry) for 05 January 2017
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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145 kcal
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Fat: 2.93g | Prot: 15.98g | Carb: 14.26g.
Breakfast: Oatmeal Cookies (with Raisins), BariWise Hot Chocolate. more...
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losing 2.2 lb a week
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