Weigh In record (no journal entry) for 29 December 2016
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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633 kcal
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Fat: 20.39g | Prot: 47.52g | Carb: 67.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese Pizza. Snacks/Other: Hiland Fat Free Skim Milk, Oatmeal Cookies (with Raisins). more...
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gaining 2.0 lb a week
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