Weigh In record (no journal entry) for 03 December 2016
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240.3 lb
Lost so far: 16.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1421 kcal
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Fat: 60.09g | Prot: 87.88g | Carb: 135.00g.
Breakfast: Plain French Toast. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: 14" Pepperoni Pizza. Snacks/Other: Great Value Fat Free Turkey Breast, Swiss Cheese. more...
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losing 4.9 lb a week
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