Anna894's Journal, 25 November 2016

165.7 lb Lost so far: 9.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 66.53g | Prot: 66.15g | Carb: 237.55g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Honey, Coffee, Toasted English Muffin with Raisins, Whole Milk. Lunch: Parsnips, Cooked Brussels Sprouts, Eat Smart Veggie Waldorf Salad, Back to Nature Classic Granola. Dinner: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond, Red Table Wine. more...

2439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...