Anna894's Journal, 16 October 2016

156.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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827 kcal

Fat: 34.89g | Prot: 28.64g | Carb: 105.74g.   Breakfast: The Baker Honey Oat Granola with Almonds, Honey, Snak Club Raw Almonds, Spectrum Chia Seeds, Vanilla Yogurt (Lowfat), Whole Milk, Coffee. Snacks/Other: Banana Bread. more...

2432 kcal

Activities & Exercise: Yoga - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...