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Feel like I am back in the fat secret groove. It's a great accountability tool. Just got to stay plugged in😉
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150.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2057 kcal
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Fat: 84.18g | Prot: 124.13g | Carb: 112.46g.
Breakfast: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Fried Battered Fish, Yuengling Traditional Lager. more...
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losing 3.5 lb a week
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