Weigh In record (no journal entry) for 22 October 2016
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
2300 kcal
|
Fat: 126.75g | Prot: 131.48g | Carb: 147.54g.
Lunch: Toasted English Muffin, Butter, Fried Egg. Dinner: Ice Cream, Huckleberries, Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). more...
|
steady weight
|
Comments
22 Oct 16 by member: Sarah1950
|
|
Kudos. You said you were getting back on track and damn if you didn't. Good job.
23 Oct 16 by member: ClassicRocker
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|