Weigh In record (no journal entry) for 22 October 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2016:
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1928 kcal
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Fat: 60.34g | Prot: 143.27g | Carb: 209.53g.
Breakfast: Water, Bigelow Tea Green Tea with Lemon, Albertsons Hard Boiled Egg Whites, Black Tea, Cottage Cheese, Bananas, Honeydew Melons, Watermelon, Oatmeal. Lunch: Water, Plain Yogurt, Cucumber, Green Peas, Patak's Potato & Spinach Curry with Rice, Kroger Salted Mixed Nuts with Peanuts. Dinner: Meijer Pollock Fillets, Steamed Hard Shell Crab, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Low Fat Milk, Skinless Chicken Breast. Snacks/Other: Water, Green Tea, Bananas. more...
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