Weigh In record (no journal entry) for 25 October 2016
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1937 kcal
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Fat: 58.08g | Prot: 142.54g | Carb: 209.55g.
Breakfast: Great Value Mixed Nuts, Bigelow Tea Green Tea with Lemon, Cottage Cheese, Watermelon, Egg White. Lunch: Wal-Mart Tilapia Fillets, Basmati Rice. Dinner: Stop & Shop Corn on the Cob, Publix Fried Chicken Tenders, Scrambled Egg, Pita Bread. Snacks/Other: Green Tea, 2% Fat Milk, Tea with Milk and Sugar. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 5 hours, Showering - 10 minutes, Resting - 18 hours and 50 minutes. more...
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losing 3.1 lb a week
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