|
Another pound lost didn't expect that, I thought I would be stuck on the same weight again. The weather is changing, moving into autumn, this means less gardening, less of that exercising so I'll look around for another sort I can do. I had a hip op 3 years ago which has limited my exercise somewhat. Hoping to see less of you all.
|
164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
294 kcal
|
Fat: 3.88g | Prot: 7.39g | Carb: 47.28g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. more...
|
losing 0.8 lb a week
|