Weigh In record (no journal entry) for 02 October 2016
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1267 kcal
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Fat: 61.63g | Prot: 49.73g | Carb: 129.12g.
Lunch: Aubergine, Onions, Sacla' Pesto, Morrisons King Prawns, Morrisons Linguine. Dinner: Pizza Hut Large Italian BBQ Meat Feast. Snacks/Other: Chocolate Chip Biscuit. more...
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losing 4.6 lb a week
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Dominic Hammond's weight history
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