Dominic Hammond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 121 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 22nd: 122 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.20g
- -
December 2016
October 2016
Thu 6th: 314 * 15%
fat: 10.29g
|
protein: 32.25g
|
carbs: 21.30g
- -
Wed 5th: 577 * 28%
fat: 17.23g
|
protein: 62.32g
|
carbs: 38.90g
- -
Tue 4th: 1554 * 77%
fat: 76.55g
|
protein: 84.78g
|
carbs: 125.60g
- -
Mon 3rd: 1714 * 84%
fat: 65.15g
|
protein: 124.30g
|
carbs: 156.14g
- -
Sun 2nd: 1267 * 62%
fat: 61.63g
|
protein: 49.73g
|
carbs: 129.12g
- -
Sat 1st: 1742 * 86%
fat: 70.09g
|
protein: 129.28g
|
carbs: 143.66g
- -
September 2016
Fri 30th: 2604 * 128%
fat: 87.99g
|
protein: 164.88g
|
carbs: 169.78g
- -
Thu 29th: 1885 * 93%
fat: 75.17g
|
protein: 175.39g
|
carbs: 116.74g
- -
Wed 28th: 1801 * 89%
fat: 55.51g
|
protein: 163.24g
|
carbs: 156.17g
- -
Tue 27th: 1811 * 89%
fat: 68.71g
|
protein: 142.66g
|
carbs: 146.69g
- -
Mon 26th: 1360 * 67%
fat: 46.98g
|
protein: 118.54g
|
carbs: 111.58g
- -
Sun 25th: 1652 * 81%
fat: 89.62g
|
protein: 101.63g
|
carbs: 95.16g
- -
Sat 24th: 2600 * 128%
fat: 38.11g
|
protein: 88.04g
|
carbs: 292.85g
- -
Fri 23rd: 3370 * 166%
fat: 134.40g
|
protein: 295.74g
|
carbs: 138.79g
- -
Thu 22nd: 1970 * 97%
fat: 65.07g
|
protein: 167.64g
|
carbs: 165.03g
- -
Wed 21st: 1988 * 98%
fat: 70.84g
|
protein: 171.10g
|
carbs: 160.37g
- -
Tue 20th: 1924 * 95%
fat: 59.13g
|
protein: 162.35g
|
carbs: 166.28g
- -

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