Weigh In record (no journal entry) for 01 October 2016
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1742 kcal
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Fat: 70.09g | Prot: 129.28g | Carb: 143.66g.
Breakfast: Cafe Con Leche (with Sugar), Tomatoes, Olive Oil, Toasted White Bread. Lunch: Uncle Ben's Express Mushroom Rice, Chicken Breast. Dinner: Pizza Hut Large Italian BBQ Meat Feast. more...
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gaining 12.3 lb a week
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Dominic Hammond's weight history
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