Weigh In record (no journal entry) for 30 September 2016
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2604 kcal
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Fat: 87.99g | Prot: 164.88g | Carb: 169.78g.
Lunch: Fried Calamari, Basmati Rice (Cooked), Tandoori Chicken. Dinner: Cheddar Cheese, Onions, Lettuce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Pepper, Ranch Salad Dressing, Chicken Breast. Snacks/Other: Corona Corona Extra, Grenade Carb Killa Cookies & Cream, Mr Kipling French Fancies. more...
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steady weight
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Dominic Hammond's weight history
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