Weigh In record (no journal entry) for 27 September 2016
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1180 kcal
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Fat: 39.79g | Prot: 114.02g | Carb: 104.16g.
Breakfast: BariWise Pineapple Orange Fruit Drink, BariWise Carmel Crunch Protein Bar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Golden Corral Fajita Chicken, Wal-Mart 6" Flour Tortillas, Dr. Pepper Diet Dr. Pepper (Can), Ritz Peanut Butter Cracker Sandwiches. Snacks/Other: BariWise Crispy chocolate coconut protein bar, Planters Mixed Nuts, Oscar Mayer Honey Ham, Frigo Natural String Cheese Part Skim. more...
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losing 1.1 lb a week
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