Weigh In record (no journal entry) for 05 October 2016
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1687 kcal
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Fat: 44.51g | Prot: 174.17g | Carb: 158.67g.
Breakfast: Oscar Mayer Deli Fresh Smoked Ham, Kellogg's Special K Protein Plus Cereal, Hiland Fat Free Skim Milk. Lunch: Fortune Cookie, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Premier Nutrition High Protein Shake - Chocolate, Frigo Natural String Cheese Part Skim. Dinner: Frigo Natural String Cheese Part Skim, Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g), Premier Nutrition Chocolate Peanut Butter Protein Bar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Stauffer's Original Animal Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Prairie Farms Dairy Fat Free Skim Milk, Honeydew Melons, Cantaloupe Melons. more...
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losing 1.8 lb a week
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