Mistybenner's Journal, 26 September 2016

A couple more days and I'll be out if the bulk phase into the beast phase ☺️ my blackberry shake is seedy. Ugh. My leg workout today was intense. Beast says, "Not too many like leg work because it's HARD!" 👌🏻😂

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2049 kcal

Fat: 86.53g | Prot: 133.15g | Carb: 195.32g.   Breakfast: Lily's Dark Chocolate Baking Chips, Peanut Delight Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Lunch: Spinach, Driscoll's Blackberries, Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smart Balance Original Buttery Spread, Crisco All Vegetable Shortening, Coles Original Garlic Bread, Hill Country Fare Italian Seasoned Bread Crumbs, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Betty Crocker Cheesy Scalloped Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Walnuts, Bananas, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Fit & Active Light String Cheese, Folgers Columbian Coffee, Fit & Active Light String Cheese, El Milagro Corn Tostadas, Spinach, Tone's Cayenne Pepper, Goya Black Beans, Ground Turkey, Yogi Tea Green Tea Super Anti-oxidant. more...

1745 kcal

Activities & Exercise: Body beast chest 4546 steps 2mi - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...