michelek75's Journal, 26 September 2016

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1448 kcal

Fat: 63.91g | Prot: 64.89g | Carb: 166.62g.   Breakfast: Planters Dry Roasted Peanuts. Lunch: Kraft Mayo, Tostitos Chunky Salsa Medium, Tostitos Multigrain Scoops, Brownberry Whole Grains Double Fiber Bread, Great Value Canned Tuna in Water. Dinner: Cream of Potato Soup (Prepared with Milk), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice Natural Whole Grain Rice. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos Multigrain Scoops. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...