michelek75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
December 2016
Thu 29th: - - 2294* -
November 2016
Wed 2nd: 380 * 32%
fat: 19.00g
|
protein: 15.00g
|
carbs: 55.00g
2241*  1861
Tue 1st: 390 * 32%
fat: 19.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
October 2016
Mon 31st: 1256 * 105%
fat: 53.33g
|
protein: 65.00g
|
carbs: 133.11g
- -
Sun 30th: 1083 * 90%
fat: 38.28g
|
protein: 63.73g
|
carbs: 132.59g
- -
Sat 29th: 1009 * 84%
fat: 43.60g
|
protein: 62.31g
|
carbs: 97.31g
- -
Fri 28th: 396 * 33%
fat: 20.79g
|
protein: 13.11g
|
carbs: 41.07g
2259*  1863
Sat 22nd: 810 * 68%
fat: 21.42g
|
protein: 69.68g
|
carbs: 112.52g
- -
Fri 21st: 209 * 17%
fat: 21.19g
|
protein: 3.14g
|
carbs: 4.00g
- -
Thu 20th: 1410 * 118%
fat: 50.00g
|
protein: 79.00g
|
carbs: 172.00g
2432*  1022
Wed 19th: 1406 * 117%
fat: 61.15g
|
protein: 59.84g
|
carbs: 170.54g
2432*  1026
Tue 18th: 410 * 34%
fat: 18.00g
|
protein: 18.00g
|
carbs: 51.00g
2700*  2290
Mon 17th: 1485 * 124%
fat: 44.50g
|
protein: 68.00g
|
carbs: 222.00g
- -
Sat 15th: 579 * 48%
fat: 29.59g
|
protein: 37.65g
|
carbs: 38.80g
2500*  1921
Wed 12th: 880 * 73%
fat: 47.00g
|
protein: 59.50g
|
carbs: 61.50g
2439*  1559
Sun 9th: 355 * 30%
fat: 18.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Fri 7th: 1110 * 92%
fat: 51.00g
|
protein: 44.00g
|
carbs: 114.00g
2319*  1209
Thu 6th: 951 * 79%
fat: 51.85g
|
protein: 60.79g
|
carbs: 65.68g
2346*  1395
Wed 5th: 1050 * 88%
fat: 51.00g
|
protein: 47.00g
|
carbs: 127.00g
2346*  1296
Tue 4th: 1340 * 112%
fat: 77.50g
|
protein: 64.00g
|
carbs: 96.00g
2273*  933

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