michelek75's Journal, 26 September 2016

hello everyone
I'm new here not sure how everything works yet. my Doc told me about this app . I need to try to keep my sugar 20 grams or less fiber 25 or more and to watch the carbs. I would enjoy any help! thank you

Diet Calendar Entries for 26 September 2016:
1448 kcal Fat: 63.91g | Prot: 64.89g | Carb: 166.62g.   Breakfast: Planters Dry Roasted Peanuts. Lunch: Kraft Mayo, Tostitos Chunky Salsa Medium, Tostitos Multigrain Scoops, Brownberry Whole Grains Double Fiber Bread, Great Value Canned Tuna in Water. Dinner: Cream of Potato Soup (Prepared with Milk), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice Natural Whole Grain Rice. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos Multigrain Scoops. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Welcome! You can edit your settings to select which things show in your daily food diary. For carbs, you'll want to select "net carbs".  
26 Sep 16 by member: kpwcalories
Thank you  
26 Sep 16 by member: michelek75

     
 

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