Weigh In record (no journal entry) for 11 September 2016
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1695 kcal
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Fat: 84.08g | Prot: 101.36g | Carb: 135.21g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Nonfat Mocha (Large), Iced Coffee. Dinner: Outback Steakhouse Ribeye (10 oz), Pepperidge Farm Garlic Bread - Five Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 2.3 lb a week
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