mark6751's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016
165.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2016:
2050 kcal Fat: 58.04g | Prot: 65.60g | Carb: 124.47g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Iced Coffee. Lunch: Marketside Chicken Caesar Wrap. Dinner: On-Cor Chicken & Cheese Tortellini Alfredo. Snacks/Other: SweetWater India Pale Ale (IPA), Coors Light Beer, Breckenridge Brewery Vanilla Porter, Red Bull Red Bull Sugar Free (12 oz). more...
losing 1.6 lb a week

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