Weigh In record (no journal entry) for 05 September 2016
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2016:
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1419 kcal
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Fat: 78.67g | Prot: 61.44g | Carb: 119.96g.
Lunch: Thai Kitchen Coconut Milk, Fish, Beef, Hansung Food Cabbage Kimchi, Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Rice. Dinner: Kiwi Fruit, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt. more...
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2275 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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