Amanda Ross88 - Member

Amanda Ross88

Joined August 2016

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Weight History

Start Weight

191.8 lb

Lost so far: 35.3 lb

Current Weight

156.5 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 13.2 lb

Amanda Ross88's Weight History

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Soft oatmeal cups for breakfast on the go.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 302kcal | fat: 2.69g | carbs: 56.27g | prot: 14.94g

A soy milkshake you can enjoy all year round.

view complete cookbook

	1 medium Apples
	1 medium Nonfat Latte Coffee
	1 serving Phd Smart Bar Protein Bar
	Working
	Pilates
	Cardio