Weigh In record (no journal entry) for 29 August 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1072 kcal
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Fat: 27.86g | Prot: 62.30g | Carb: 147.00g.
Breakfast: Sugar, Whole Milk, Quaker Instant Oatmeal - Original. Lunch: Campbell's Cream of Chicken & Mushroom Soup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Garlic, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Penne. Dinner: Astro Original 0% Plain Yogurt, Apples (Without Skin), Giant Food Bananas (Large). more...
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2257 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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