anhnghienfilm's Journal, 30 August 2016

208.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 31.94g | Prot: 80.77g | Carb: 136.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pork Roast, Dry Rice Noodles, Coffee with Cream and Sugar. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee with Cream and Sugar, White Rice, Chicken Meat (Broilers or Fryers). more...

2397 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...