Weigh In record (no journal entry) for 23 August 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 August 2016:
|
1507 kcal
|
Fat: 36.92g | Prot: 95.92g | Carb: 193.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Salmon, Coffee with Cream and Sugar, Cooked Rice. Dinner: Coffee with Cream and Sugar, Canned Chicken (Meat Only), Cooked Rice. Snacks/Other: Chicken Noodle Soup Mix (Dry, Dehydrated), Tangerine, Orange, Saltine Crackers. more...
|
|
2615 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Welcome! You are at the right place :)
23 Aug 16 by member: FloridaAngel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhnghienfilm's weight history
|