anhnghienfilm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 24th: 520 * 23%
fat: 20.80g
|
protein: 14.66g
|
carbs: 66.70g
- -
Fri 23rd: 2490 * 108%
fat: 92.81g
|
protein: 158.41g
|
carbs: 257.61g
2411*  79
Thu 22nd: 2121 * 92%
fat: 92.79g
|
protein: 113.35g
|
carbs: 199.86g
2411*  290
Wed 21st: 2488 * 108%
fat: 84.34g
|
protein: 175.44g
|
carbs: 246.97g
2411*  77
Tue 20th: 2497 * 109%
fat: 82.80g
|
protein: 153.43g
|
carbs: 273.01g
2411*  86
Mon 19th: 1933 * 84%
fat: 64.88g
|
protein: 117.91g
|
carbs: 212.49g
2411*  478
Sun 18th: 2087 * 91%
fat: 93.43g
|
protein: 84.93g
|
carbs: 225.29g
2411*  324
Sat 17th: 1961 * 85%
fat: 66.49g
|
protein: 85.08g
|
carbs: 248.32g
2411*  450
Fri 16th: 2458 * 107%
fat: 131.16g
|
protein: 111.66g
|
carbs: 209.04g
2411*  47
Thu 15th: 2224 * 97%
fat: 78.06g
|
protein: 95.35g
|
carbs: 290.72g
2411*  187
Wed 14th: 1539 * 67%
fat: 51.65g
|
protein: 58.11g
|
carbs: 209.04g
2411*  872
Tue 13th: 2565 * 112%
fat: 97.78g
|
protein: 155.93g
|
carbs: 272.26g
2411*  154
Mon 12th: 1669 * 73%
fat: 61.42g
|
protein: 128.70g
|
carbs: 140.78g
2435*  766
Sun 11th: 2937 * 128%
fat: 112.40g
|
protein: 206.68g
|
carbs: 269.67g
2435*  502
Sat 10th: 2526 110%
fat: 130.31g
|
protein: 183.92g
|
carbs: 140.41g
2435*  91
Fri 9th: 2286 99%
fat: 85.41g
|
protein: 125.22g
|
carbs: 216.35g
2346*  60
Thu 8th: 1667 * 72%
fat: 64.16g
|
protein: 122.25g
|
carbs: 141.94g
2304*  637
Wed 7th: 2121 * 92%
fat: 80.28g
|
protein: 98.10g
|
carbs: 246.77g
2493*  372
Tue 6th: 1841 * 80%
fat: 50.75g
|
protein: 79.21g
|
carbs: 272.67g
2411*  570
October 2016
Mon 10th: 80 * 4%
fat: 2.20g
|
protein: 0.20g
|
carbs: 14.10g
- -

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