Pippa73's Journal, 01 September 2016

139.6 lb Lost so far: 0.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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808 kcal

Fat: 31.30g | Prot: 77.64g | Carb: 47.32g.   Breakfast: Horleys Sculpt, Anchor Blue Milk, Kellogg's All-Bran Original, Coffee with Milk, Flaxseed Seeds. Lunch: Lemon Juice (Canned or Bottled), Pams Extra Virgin Olive Oil, Chicken Breast, Courgette, Cooked Broccoli (Fat Not Added in Cooking), Coffee. Dinner: Beef Steak (Lean Only Eaten), Egg White, Egg (Whole), Broccoli, Courgette. Snacks/Other: Carrots. more...

2685 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Housework - 3 hours, Treadmill - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Weight Training (moderate) - 45 minutes. more...