Pippa73's Journal, 30 August 2016

138.9 lb Lost so far: 1.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 45.66g | Prot: 49.76g | Carb: 60.78g.   Breakfast: Anchor Blue Milk, Kellogg's All-Bran Original, Flaxseed Seeds. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lupi Balsamic Vinegar, Tomatoes, Edmonds Whole Egg Mayonnaise, Trident Sweet Chilli Sauce, Golden Sun Sour Sweet Gherkins, Red Tomatoes, Krispkut Salad Mesclun with Herbs, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Almonds, Salt. more...

2567 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...