Weigh In record (no journal entry) for 29 August 2016
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228.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1320 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 184.00g.
Lunch: Eckrich Pork, Turkey & Chicken Franks. Dinner: Goya Rice Sides - Yellow Rice, Fresh Selections Stir Fry Vegetables. more...
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steady weight
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