| September 2016 |
| Tue 6th: |
500 *
|
23%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 5th: |
2420 *
|
110%
|
fat: 0.00g |
| |
protein: 48.00g |
| |
carbs: 562.00g |
|
2885*
|
 465
|
| Sun 4th: |
950 *
|
43%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 196.00g |
|
2638*
|
1688
|
| Fri 2nd: |
152 *
|
7%
|
fat: 0.20g |
| |
protein: 1.00g |
| |
carbs: 37.60g |
|
-
|
-
|
| Thu 1st: |
356 *
|
16%
|
fat: 0.60g |
| |
protein: 3.00g |
| |
carbs: 86.80g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
150 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 30th: |
150 *
|
7%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 29th: |
1320 *
|
60%
|
fat: 48.00g |
| |
protein: 40.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sun 28th: |
450 *
|
20%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
2558
|
2108
|
| Sat 27th: |
300 *
|
14%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 26th: |
555 *
|
25%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 25th: |
680 *
|
31%
|
fat: 48.00g |
| |
protein: 24.00g |
| |
carbs: 40.00g |
|
2605*
|
1925
|
| Wed 24th: |
960 *
|
44%
|
fat: 36.00g |
| |
protein: 18.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 23rd: |
1540
|
70%
|
fat: 62.00g |
| |
protein: 40.00g |
| |
carbs: 200.00g |
|
2699
|
1159
|
| Mon 22nd: |
2150
|
113%
|
fat: 7.50g |
| |
protein: 58.40g |
| |
carbs: 461.00g |
|
2887
|
737
|
