Weigh In record (no journal entry) for 28 August 2016
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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559 kcal
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Fat: 23.43g | Prot: 45.99g | Carb: 42.50g.
Lunch: Helado de Chocolate, Panqueques sin Relleno, Huevo Cocido, Cochayuyo, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas), Caldo de Pollo, Salsa Blanca. more...
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losing 0.7 lb a week
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Miguel Moran's weight history
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