Weigh In record (no journal entry) for 25 July 2016
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2332 kcal
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Fat: 71.23g | Prot: 161.99g | Carb: 262.00g.
Breakfast: Café, Copacabana Cacao Amargo, Pan Integral, Danone Yogurt Griego Frutilla, Yogur Natural (Leche Descremada), Almendras, Uvas Pasas, Quaker Quadritos de Avena, Quaker Avena Instantánea, Semillas de Calabaza Secas y Granos de Calabaza, Nueces, Whey Protein. Lunch: Wasil Duraznos en Conserva, Lucchetti Tallarines 78. Dinner: GNC 100% Whey Protein (31g), Sopraval Jamon Pierna de Pavo Ahumado, Lipton Yellow Label Tea, Yema de Huevo, Huevo Cocido, GNC 100% Whey Protein (31g). Snacks/Other: Café, Pan Integral. more...
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2478 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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Miguel Moran's weight history
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