Miguel Moran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 7th: 338 * 13%
fat: 2.00g
|
protein: 10.00g
|
carbs: 70.00g
- -
August 2016
Sun 28th: 559 * 21%
fat: 23.43g
|
protein: 45.99g
|
carbs: 42.50g
- -
Mon 8th: 1614 * 60%
fat: 62.79g
|
protein: 105.92g
|
carbs: 159.51g
- -
Sun 7th: - - 2097* -
Sat 6th: 1164 * 43%
fat: 36.82g
|
protein: 104.71g
|
carbs: 106.68g
- -
Fri 5th: 626 * 23%
fat: 12.25g
|
protein: 67.65g
|
carbs: 56.03g
- -
Thu 4th: 215 * 8%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
July 2016
Wed 27th: 843 * 31%
fat: 28.52g
|
protein: 59.58g
|
carbs: 90.37g
- -
Mon 25th: 2332 * 86%
fat: 71.23g
|
protein: 161.99g
|
carbs: 262.00g
2478  146
Sat 16th: 690 * 28%
fat: 15.11g
|
protein: 54.87g
|
carbs: 88.72g
2640*  1950
Thu 14th: 749 * 30%
fat: 31.55g
|
protein: 36.53g
|
carbs: 83.14g
2603*  1854

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