Weigh In record (no journal entry) for 22 August 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1969 kcal
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Fat: 104.84g | Prot: 137.65g | Carb: 116.78g.
Breakfast: Cottage Cheese. Lunch: Sour Cream, Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bacon, Chicken Breast. Dinner: Abonett, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sugar, Walnuts, Whole Milk, Fruit & Grain Cereal Bars - Strawberry. more...
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gaining 0.4 lb a week
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attilasza's weight history
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