cclarkego's Journal, 21 August 2016

Yikes, up a pound. Time to quit snacking around. Tomorrow starts a new day.

131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 21.28g | Prot: 18.99g | Carb: 132.56g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kraft 100% Grated Parmesan Cheese, Bertolli Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Rotini. Dinner: White Table Wine. Snacks/Other: Nature's Original Sun Dried Apricots, Scone. more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...