Weigh In record (no journal entry) for 23 August 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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490 kcal
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Fat: 9.63g | Prot: 48.22g | Carb: 48.98g.
Breakfast: Plain Yogurt. Lunch: Freshlike Mixed Vegetables, Cooked Salmon. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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losing 0.7 lb a week
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cclarkego's weight history
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