jalilah2's Journal, 17 August 2016

 Hello everyone..I can't tell you what a struggle it's been for me.I've been on fs for years and lost no weight. Well today is the day I take control of my body. I've opened up my journal and weight for everyone to view which I kept hidden ever since I opened fs. Now I openly reveal all my secrets. No more hiding..I need you all to be there for me as I realize I can't do it alone. Have a blessed day

257.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 24.40g | Prot: 22.27g | Carb: 19.62g.   Breakfast: Olive Oil, Honey, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...

2911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...