jalilah2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 27th: 1537 * 128%
fat: 70.49g
|
protein: 80.26g
|
carbs: 177.72g
- -
July 2019
Thu 18th: 1211 * 101%
fat: 81.51g
|
protein: 80.73g
|
carbs: 47.93g
- -
Thu 11th: 952 * 79%
fat: 67.99g
|
protein: 68.72g
|
carbs: 16.20g
- -
Wed 10th: 1448 * 121%
fat: 100.78g
|
protein: 92.53g
|
carbs: 57.92g
- -
Tue 9th: 1822 * 152%
fat: 139.65g
|
protein: 91.44g
|
carbs: 59.72g
- -
Mon 8th: 1653 * 138%
fat: 132.09g
|
protein: 82.84g
|
carbs: 45.49g
- -
Sun 7th: 822 * 68%
fat: 62.08g
|
protein: 45.17g
|
carbs: 15.04g
- -
Thu 4th: 462 * 38%
fat: 37.94g
|
protein: 23.58g
|
carbs: 5.77g
- -
June 2019
Sun 30th: 1662 * 138%
fat: 87.60g
|
protein: 161.11g
|
carbs: 54.80g
- -
Sat 29th: 1837 * 153%
fat: 146.94g
|
protein: 90.66g
|
carbs: 50.84g
- -
Fri 28th: 1331 * 111%
fat: 97.22g
|
protein: 93.96g
|
carbs: 16.24g
- -
Thu 27th: 1304 * 109%
fat: 86.07g
|
protein: 71.12g
|
carbs: 68.71g
- -
Wed 26th: 886 * 74%
fat: 51.33g
|
protein: 69.70g
|
carbs: 33.51g
- -
Sat 22nd: 1093 * 91%
fat: 63.89g
|
protein: 65.47g
|
carbs: 70.64g
- -
Wed 19th: 368 * 31%
fat: 20.00g
|
protein: 37.59g
|
carbs: 15.24g
- -
Mon 17th: 1343 * 112%
fat: 83.06g
|
protein: 122.10g
|
carbs: 31.61g
- -
Sat 8th: 1712 * 143%
fat: 95.86g
|
protein: 133.59g
|
carbs: 107.89g
- -
Fri 7th: 1607 * 134%
fat: 94.84g
|
protein: 124.81g
|
carbs: 73.18g
2574*  967
Thu 6th: 1265 * 105%
fat: 80.53g
|
protein: 102.50g
|
carbs: 47.97g
- -
May 2019
Sun 19th: 1518 * 126%
fat: 50.26g
|
protein: 124.81g
|
carbs: 139.61g
- -

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